Diet "favorites": basics, menus and results

The "favorite" food plan is based on alternating fasting and using one food. This method is designed to accelerate the metabolic process and significantly reduce the calorie content in the diet, resulting in rapid weight loss.

The basis of weight loss plan

The nutritional principle of favorite diet

Essentially, every day can be reduced to strict product rotation. Although there are multiple dietary options, the principle remains the same: fruits, vegetables, and protein will change with the drinking time.

This mode forces the body to use the maximum resources to process a food and maintain important functions. The difference between duration, daily calorie intake, and presence or ability to allow relaxation.

Due to compliance, the implied plumb line changes differently. Therefore, the classic weekly options include reducing body weight to 5 or 7 kg, and 14 days can provide 10 kg of care.

Diet rules

When using this type of program, only the unspoken rules that appear in the follower's use process can be used as guidance to achieve the greatest weight loss effect.

  • Only one product. On a drinking day, you cannot find something to eat. The broth is not suitable and it is not allowed to eat cheese and tea together. There is only liquid, which is the essence of this dietary stimulation.
  • Control volume and calories. Don't forget that soup, kefir, milk and other liquids have energy value, such as fruits and vegetables. Using them uncontrollably can distort the results or make them impossible to achieve.
  • Confidence in willpower and happiness. To choose this diet, you need to have fasting experience and have confidence in the body's ability to withstand these foods without causing serious consequences.
  • Time limit. After you feel the effect, you don't need to spend 3 to 4 weeks to try it. This can also have a negative impact on health and overall well-being. This meager diet can only be accepted in a short time.

Nutritionists tend to consider the optimal duration of the 7-day "favorite" low-calorie diet. Long-term use of it can cause hormonal disorders and nerve fatigue.

Recommended foods in the diet

In view of some differences in diet, the basis remains the same:

    In addition,
  • fruits do not include sweetness and starchiness, such as grapes, bananas and some apple varieties;
  • Vegetables, but also note that it is worth limiting the use of potatoes and pumpkins;
  • Lean broth with minimal spices; in order to reduce excess water, it is recommended to give up salt;
  • Fermented milk products: kefir, milk, natural yogurt and cheese.
  • Usually,
  • boiled meat and fish can be consumed at the end of the diet.

But no snacks in the form of seeds and berries are provided at all. In order to feel the effect, even if you really want it, you must strictly follow the procedure and not allow deviations.

Favorite diet menu changes

There are currently 5 popular diet forms, each with its own advantages. The longer option is more balanced, while the shorter option has the highest severity and the greatest restriction. However, there are major trends in the formation of diets.

Drinking Day

Assume unlimited use of water, herbal soup, unsweetened tea, and an appropriate amount of milk, kefir, low-fat broth and a small amount of salt. In the morning, you can use fruit juices, vegetable juices and fruit drinks. In addition, foods with the least fat content in milk fat and fermented dairy products should be selected, and fresh juice should be diluted with water.

completely excluded sweet preserves, carbonated drinks and alcohol, although one option is to use dry red wine.

Vegetables

What is your favorite diet at the vegetable festival

On this day, you can eat any kind of vegetables. It can be a variety of salads, sprinkled with a drop of oil, stewed or grilled, grilled or boiled zucchini, carrots, various cabbage, tomatoes, cucumbers and peppers.

A serving of any vegetable must not exceed 300 grams.

Fruit

Calculate 3 kg of fruit every day. But this should not be sweet apples, grapes and bananas. But pears, plums, kiwi, grapefruit, melon and watermelon are perfect.

Protein Day

Nutrition becomes balanced. The menu may include shrimp, fish or meat. Egg whites, cheese or beans are also fine. But the number of servings is strictly limited to 200 grams. The number of such meals per day must not exceed 5.

Now, more about how the chart looks under different durations of the "favorite" diet.

5 days option

This is the shortest method to eliminate protein and smooth. They should be regarded as necessities, but this is already the conscience of those who choose any variant. It is estimated to lose 3-5 kg.

  • Day one-liquid only.
  • The second one is fruity.
  • The third person drinks again.
  • The fourth is vegetables.
  • The fifth is to drink a lot of liquids.

Weekly options

This variant is one of the most popular. During this period, it is still impossible to get tired of the lack of nutrition and will not cause harm to the body. Nevertheless, it is still strictly restricted. If you are swollen and overweight, you may lose up to 10 kg, usually the plumb line is 5 or 7.

  • Drinking on the first day.
  • The next day-fruit.
  • Day three-protein food.
  • The fourth day-liquid.
  • Day 5-Vegetables.
  • Sixth day-drinking again.
  • Meal Seven-A balanced diet of broth, meat and vegetables, each serving no more than 200 grams.

10 days plan

The long-term plan shows some deviations from the classic plan. However, the results show that the weight loss effect is as high as 7 kg.

  • The first day-drink about 2 liters of fermented dairy products.
  • The next day-fruit, but not more than 2 kg.
  • The third type is cheese, preferably fat-free, with only 500 grams of 100 per meal.
  • < Day 4-Pumpkin caviar, preferably homemade, to eliminate sugar and a lot of oil, 800 grams per day.
  • The fifth-100 grams of high-quality dark chocolate and unlimited drinking.
  • Day 6-Unsweetened green apples are about 1. 5 kg.
  • Seventh-You need to stretch 400 grams of low-fat cheese every day.
  • Day 8-Prepare the cabbage salad and one liter of tomato juice in advance.
  • Day 9-Eat a pound of meat, only lean meat.
  • Tenth-the form of vegetables mixed with herbs and herbs.

Plan for 14 days

Sample menu of favorite diet

This is the option with the longest running time, and nutritionists strongly advise against this. Weight loss can reach 10-12 kg, but it may cause health deterioration and severe stress.

  • The first three days-unlimited kefir, but hot drinks are completely excluded.
  • The second is any form of apple: grated, fresh, roasted.
  • Some are chicken and water. One day, you can count on mixing a kilo of cooked or grilled meat with still water.
  • The fourth and third days are the most primitive days. It is best to calculate it on the weekend, because each meal is a glass of dry red wine and 40 grams of low-fat hard cheese.
  • 2 days left-vegetable stew and lean vegetable soup.

Hard eating

This is a shortened image of the previous mode in half of the timeline. What is worth looking forward to is the 7 kg plumb line.

  • 2 days before-Kefir.
  • The third one is the unsweetened green apple.
  • Fourth, fifth and sixth are chicken and water.
  • The seventh is a piece of cheese and a glass of red wine.

No matter how attractive the "favorite" diet you choose, you must make sure you are healthy and there are no contraindications to using it.

Ways to safely exit the diet

Malnutrition and rapid weight loss require smooth completion of procedures. You need to use 30 of your favorite days, return to your normal rhythm, and uninstall regularly.

The basic rules include:

  • The diet should be changed moderately, adding 1 or 2 products to the menu;
  • In a month, the calorie content in the diet should not exceed 1800 Kcal;
  • Physical activity must not be forgotten;
  • The drinking time should be kept as long as possible, at least 1. 5 liters per day;
  • You can uninstall at most once a week.

Advantages and disadvantages

Like any other weight loss program, this diet has its advantages and disadvantages.

Pros and cons of diet favorites

’s positive qualities:

  • lose weight fast;
  • You can change the eating time;
  • You can change the menu;
  • Body cleansing smoothly and effectively.

And, if we talk about obvious shortcomings, then the most obvious shortcomings are:

  • Constant hunger;
  • Cause indigestion;
  • caused a sharp drop in pressure;
  • can cause discomfort and weakness.

However, many manifestations depend on the characteristics of the organism. Healthy people are easier to tolerate, and at least weakening it will have serious consequences.

Use contraindications

It is only recommended for healthy people with poor diet and strict dietary restrictions.

must not be used with

use together.
  • Heart failure;
  • Gastritis and gastric ulcer;
  • Diabetes;
  • Recovery after operation;
  • Pregnancy and breastfeeding;
  • Kidney disease.

The effect of "favorite" diet

The weight is so light that many people can only get rid of a few kilograms, which is normal. However, if long-term use will produce a large surplus, the plumb line may reach 12 kg. However, since water will return to the body, and with the transition to a normal state, the fat tissue will gradually begin to return, so the effect may disappear quickly. Therefore, export and long-term maintenance plans must be planned.

Favorite diet is perfect for those who want to lose weight in the shortest possible time. The important thing is to choose the most convenient option, so as not to cause any inconvenience to the process or harm your health. After a period of time, the effect can be improved by repeating the "favorite" diet.

26.09.2020