The "favorite" food plan is based on alternating fasting and using one food. This method is designed to accelerate the metabolic process and significantly reduce the calorie content in the diet, resulting in rapid weight loss.
Essentially, every day can be reduced to strict product rotation. Although there are multiple dietary options, the principle remains the same: fruits, vegetables, and protein will change with the drinking time.
This mode forces the body to use the maximum resources to process a food and maintain important functions. The difference between duration, daily calorie intake, and presence or ability to allow relaxation.
Due to compliance, the implied plumb line changes differently. Therefore, the classic weekly options include reducing body weight to 5 or 7 kg, and 14 days can provide 10 kg of care.
When using this type of program, only the unspoken rules that appear in the follower's use process can be used as guidance to achieve the greatest weight loss effect.
Nutritionists tend to consider the optimal duration of the 7-day "favorite" low-calorie diet. Long-term use of it can cause hormonal disorders and nerve fatigue.
In view of some differences in diet, the basis remains the same:
But no snacks in the form of seeds and berries are provided at all. In order to feel the effect, even if you really want it, you must strictly follow the procedure and not allow deviations.
There are currently 5 popular diet forms, each with its own advantages. The longer option is more balanced, while the shorter option has the highest severity and the greatest restriction. However, there are major trends in the formation of diets.
Assume unlimited use of water, herbal soup, unsweetened tea, and an appropriate amount of milk, kefir, low-fat broth and a small amount of salt. In the morning, you can use fruit juices, vegetable juices and fruit drinks. In addition, foods with the least fat content in milk fat and fermented dairy products should be selected, and fresh juice should be diluted with water.
completely excluded sweet preserves, carbonated drinks and alcohol, although one option is to use dry red wine.
On this day, you can eat any kind of vegetables. It can be a variety of salads, sprinkled with a drop of oil, stewed or grilled, grilled or boiled zucchini, carrots, various cabbage, tomatoes, cucumbers and peppers.
A serving of any vegetable must not exceed 300 grams.
Calculate 3 kg of fruit every day. But this should not be sweet apples, grapes and bananas. But pears, plums, kiwi, grapefruit, melon and watermelon are perfect.
Nutrition becomes balanced. The menu may include shrimp, fish or meat. Egg whites, cheese or beans are also fine. But the number of servings is strictly limited to 200 grams. The number of such meals per day must not exceed 5.
Now, more about how the chart looks under different durations of the "favorite" diet.
This is the shortest method to eliminate protein and smooth. They should be regarded as necessities, but this is already the conscience of those who choose any variant. It is estimated to lose 3-5 kg.
This variant is one of the most popular. During this period, it is still impossible to get tired of the lack of nutrition and will not cause harm to the body. Nevertheless, it is still strictly restricted. If you are swollen and overweight, you may lose up to 10 kg, usually the plumb line is 5 or 7.
The long-term plan shows some deviations from the classic plan. However, the results show that the weight loss effect is as high as 7 kg.
This is the option with the longest running time, and nutritionists strongly advise against this. Weight loss can reach 10-12 kg, but it may cause health deterioration and severe stress.
This is a shortened image of the previous mode in half of the timeline. What is worth looking forward to is the 7 kg plumb line.
No matter how attractive the "favorite" diet you choose, you must make sure you are healthy and there are no contraindications to using it.
Malnutrition and rapid weight loss require smooth completion of procedures. You need to use 30 of your favorite days, return to your normal rhythm, and uninstall regularly.
The basic rules include:
Like any other weight loss program, this diet has its advantages and disadvantages.
’s positive qualities:
And, if we talk about obvious shortcomings, then the most obvious shortcomings are:
However, many manifestations depend on the characteristics of the organism. Healthy people are easier to tolerate, and at least weakening it will have serious consequences.
It is only recommended for healthy people with poor diet and strict dietary restrictions.
must not be used withuse together.
The weight is so light that many people can only get rid of a few kilograms, which is normal. However, if long-term use will produce a large surplus, the plumb line may reach 12 kg. However, since water will return to the body, and with the transition to a normal state, the fat tissue will gradually begin to return, so the effect may disappear quickly. Therefore, export and long-term maintenance plans must be planned.
Favorite diet is perfect for those who want to lose weight in the shortest possible time. The important thing is to choose the most convenient option, so as not to cause any inconvenience to the process or harm your health. After a period of time, the effect can be improved by repeating the "favorite" diet.